Ever wonder what happens if you drink clove tea everyday? I’ve been sipping on this cozy infusion for years, and what I’ve uncovered will have you itching to steep a brew for yourself. While we know cloves are calming, their ability to quietly boost wellness from within is what’s intriguing. So let’s go a little…
Have you spotted a little extra something on the back of your neck lately? No need to panic – that bump is quite common actually. We’ve all heard of the classic “dowager’s hump” – so named because it’s something that tends to develop over time as bad posture habits pile up. No judgement here of…
Hey there, I’m excited to share some of my favorite snacks for weight loss. Now I know that might sound too good to be true, but I promise these snacks are delicious and backed by science. You see, certain foods can do more than just curb your hunger between meals. When chosen right, the things…
Walking is one of the easiest, most flexible types of exercises you can do. Best of all, regular walking can improve anything from muscle tone to stress levels and even overall happiness Yet fitting activity into your daily schedule amid busy commitments is often a challenge. This is where walk at home workouts truly shine…
If you’ve been following any health trends lately, you’ve probably seen apple cider vinegar popping up everywhere. Between its ability to aid weight loss to relieving problem skin, it seems like ACV has an answer for everything that ails you. One practice that’s been gaining steam is sipping a shot of Apple cider vinegar right…
As those closest to me know well, my love of sweet treats is legendary. It’s not so much a sweet tooth, as the full-blown set! Perhaps you can relate. But staying on track with my health goals means satisfying those cravings more carefully. Enter this protein-packed cheesecake to save the day. With 125g protein and…
Feeling uncomfortably full after a meal? It happens to the best of us. If you’re looking for straightforward ways to debloat fast after eating, you’re in the right place. Whether it was a big holiday dinner or casual weekend feast, too much food can leave you feeling bloated and just blah. But there are some…
Ever experienced that uncomfortable burning sensation after a meal? Yeah, most of us have at some point. But if it’s a regular thing, then acid reflux, also called GERD (gastroesophageal reflux disease), can seriously diminish your quality of life. But here’s the thing, conventional medical wisdom on causes and treatment for acid reflux are pretty…
Most of us don’t give a second thought about our bile. It’s just there, just doing what it does. But did you know this liquid, produced by the liver and gallbladder, plays an incredibly important role in our digestive systems? Specifically, when we eat fat, bile gets released into the gut to help break this down…
Are you looking for gentle relief from painful neuropathy symptoms? If yes, then essential oils are about to become your new ally. For years essential oils have been used to treat a wide variety of health conditions. But the new buzz in the field of neuropathy is how well they deal with nerve pain. When…