Leon Mootii

Author

Leon Mootii

Leon Mootii is on a mission to show the world how fun staying fit can be. When he’s not exploring new destinations, you can find this adventure seeker cruising the streets on his skateboard in search of the perfect rail. As a health writer, Leon knows living well is about more than eating right and exercising. It’s about finding activities that make you come alive.

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How To Get Rid Of Neck Hump Fast: The 3 Best Exercises

by Leon Mootii

Have you spotted a little extra something on the back of your neck lately? No need to panic – that bump is quite common actually. We’ve all heard of... Read more.

Warning! The Truth About Plucking Out Nose Hairs

by Leon Mootii

Let’s have a little chat about something we don’t often discuss out loud – nose hairs. I know, I know, it’s not the most glamorous body ... Read more.

Ultimate Criss-Cross Crunch Exercise Guide (With Video)

by Leon Mootii

Are you looking to fire up those abs and take your core workouts up a notch? One move that delivers major toning and strength benefits is the criss-cross crunch... Read more.

The 9 Best Morning Exercises To Wake Up And Get Energized!

by Leon Mootii

Morning exercises are an excellent way to start the day off right and get a sustained energy boost without coffee. The best part? You don’t need intense s... Read more.

Where Beginners Find the Path to Health, Fitness And Weight Loss

Leon Mootii

Author