Kami Rey’s Experience With Intermittent Fasting (A Weight Loss Journey)
|

Kami Rey’s Experience With Intermittent Fasting (A Weight Loss Journey)

I wanted to share my experience with intermittent fasting, for all those undecided about taking the plunge. A few years ago, I was totally in the dark about it myself. As a nutritionist, I preached balance and thought fasting sounded straight-up crazy. Deprive myself of food? No way! I needed to eat regularly to keep…

7 Healthy Breakfast Foods To Lose Weight Easily (Supercharge Your Day)

7 Healthy Breakfast Foods To Lose Weight Easily (Supercharge Your Day)

If breakfast is one of the most important meals of the day, then that goes doubly so when you’re trying to lose weight. Knowing the right healthy breakfast foods to lose weight easily – could mean the difference between weight loss success and weight loss disappointment. But where do you begin? Ditching sugary cereals and…