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Losing those stubborn last 10 pounds can be so frustrating. Believe me, I feel your pain. But don’t worry, I’ve got some super simple tips that’ll help you get of that belly fat once and for all. Here’s the deal- sometimes we make fat loss more complicated that it actually is. To drop body fat…
Hey fellow potato-lovers, have you been craving those tasty spuds but worried about the impact on your blood sugar? I know the feeling. But what if something could be done to make potatoes good for weight loss? Sounds far-fetched, but hear me out. There is indeed a clever preparation trick that allows you to enjoy…
I wanted to share my experience with intermittent fasting, for all those undecided about taking the plunge. A few years ago, I was totally in the dark about it myself. As a nutritionist, I preached balance and thought fasting sounded straight-up crazy. Deprive myself of food? No way! I needed to eat regularly to keep…
The 7-Day Military Diet promises jaw-dropping weight loss without needing to slave away at the gym or deprive yourself of all your favorite foods. But can this seemingly too-good-to-be-true regimen really melt off 10 pounds in just a week? Is this a sustainable slim-down solution or another sketchy fad diet destined for the trash? Learn…
If breakfast is one of the most important meals of the day, then that goes doubly so when you’re trying to lose weight. Knowing the right healthy breakfast foods to lose weight easily – could mean the difference between weight loss success and weight loss disappointment. But where do you begin? Ditching sugary cereals and…
“How to lose weight with carrots” may sound surprising concept to some, but these tasty orange veggies can actually be powerful allies for dropping pounds. Carrots provide a one-two punch of nutrition and low calories – a combination that can support weight loss efforts. Starting your journey with carrots is simple. Add them to your…
Have you been feeling drowsy and run down lately? I know how it goes – we nighttime types often skimp on sleep. But getting your full 40 winks is crucial for maintaining a healthy weight and metabolism. When you’re sleep deprived, your body doesn’t burn as many calories, it messes with your blood sugar making…
Losing weight on the low-FODMAP diet can really help get your digestive health back on track and get rid of those stubborn pounds. The low-FODMAP diet is essentially an elimination diet that identifies trigger foods causing digestive issues. By cutting these foods out, you reduce inflammation, and bloating, making it easier to lose weight. In…
I want to let you in on a little secret – protein can help you lose weight, but only if you avoid some key mistakes. I’ve been there, done that with protein, and learned the hard way what not to do. Trust me, mess this up and protein will totally backfire on your weight loss…
Feeling a little backed up? A salt water flush may be just what you need to hit your digestive systems reset button. Though it might seem a little “out there” , a salt water flush can be an effective cleanse the colon – when done properly. All you need to do is drink a concentrated…