Walking is one of the easiest, most flexible types of exercises you can do. Best of all, regular walking can improve anything from muscle tone to stress levels and even overall happiness
Yet fitting activity into your daily schedule amid busy commitments is often a challenge. This is where walk at home workouts truly shine – by offering incredible flexibility and convenience alongside authentic results.
In this guide, we’ll explore a variety of simple and motivating walk at home workout plans, routines, and videos that allow you to boost your activity from any room, any time, and on your terms.
- 1 Benefits of Walking at Home
- 2 Can You Do Walking at Home?
- 3 Can Walking at Home Help with Weight Loss?
- 4 Walk At Home Workout with Leslie Sansone
- 5 Author
Benefits of Walking at Home
While walking may seem like simple exercise, don’t underestimate its power to improve both your physical and mental well-being. Here are just a few excellent reasons to make walking a regular habit right from your own space:
Spending 30 minutes a day strolling helps lower blood pressure and cholesterol levels over time, reducing risk for heart disease and stroke down the road. Your cardiovascular system appreciates the moderate activity.
Offers Full-Body Toning
While low-impact, walking still engages your major muscle groups with every stride to keep your whole body toned. Variable terrain adds bonus upper body work too. Staying active as you slim down builds natural, maintainable results.
It Burns Meaningful Calories
While walking may seem like low-impact exercise, don’t underestimate how many calories it can help you burn. Just 30 minutes per day is shown to burn 150+ calories, which is significant over a week or month. Pair walking with a slight calorie deficit from healthy diet changes for optimal results.
Builds Metabolism and Endurance
The more you walk, the more efficient your body becomes at turning fat into fuel. Regular sessions also leave you feeling energized as cardiovascular endurance strengthens over weeks/months of practice. Both directly help manage weight long-term.
Reduces Stress and Boosts Mood
Spending daily time outside in nature or enjoying motivational playlists indoors positively impacts mental well-being as much as physical health. Feeling happier lowers cortisol, a weight-gain inducing stress hormone.
Flexibility Fits Any Schedule
With walking, you gain flexibility to fit exercise seamlessly into your day via neighborhood routes or home treadmills. The simplicity makes it easily stick with daily no matter what life brings your w
Can You Do Walking at Home?
Absolutely! Walking is one of the most accessible forms of exercise because all you need is a good pair of shoes. Whether you have a treadmill, neighborhood sidewalks or just room to move indoors, it’s totally possible to work walking into your daily routine from home.
A huge perk is the flexibility – you can log steps whenever fits your schedule, whether that’s early morning sunshine or after the kids go to bed. No more excuses about not having time to exercise since you control the pace right from your living space.
Just 15 minute indoor walking workout is easy to do and you’ll notice the difference as the weeks progress.
Also, if you have room for a treadmill, even a basic folding model provides convenience on rainy days or when darker mornings leave you unmotivated to head outside. Newer options start around $300-500 and fold away when not in use, saving valuable space.
Also Recommended: Tighten Those Abs With The Criss-Cross-Crunch Exercises
Can Walking at Home Help with Weight Loss?
It certainly can. Walking is one of the most effective and accessible forms of exercise for sustainable weight loss. Here’s a more in-depth look:
When done with a slight calorie deficit, research shows walking just 30 minutes per day can help individuals lose up to 15 pounds in a year through fat burning and metabolism boosting. The moderate activity burns significant calories and tones muscles for faster BMR gains over time
Walk At Home Workout with Leslie Sansone
As the original walk-at-home guru, Leslie Sansone has helped millions achieve fitness goals through her decades-spanning Walk At Home video series and app routines. Here’s what you need to know:
Leslie’s low-impact cardio and muscle-toning videos offer guidance perfect for new or experienced walkers seeking structured workouts. Routines range 30-60 minutes with walking speeds adjusted to individual abilities.
Want to try her workout for yourself? Check out the video below.