5 Easy Workouts to Lose Belly Fat at Home: Trim Your Tummy

If you’re on a mission to banish that stubborn belly fat once and for all, then there’s a few things you should know. First off, you will need to get moving – because let’s face it, without exercise, you won’t see the results you’re after.

But this doesn’t mean renewing that gym membership or donning your running gear to pound the streets. We’ve got some exercises that you can do right in the comfort of your own home. These are specifically designed to target that pesky area of the body that loves to show off those unsightly “rolls.”

Now, here’s the catch – exercising alone won’t cut it. If you want to rock a flat stomach and maintain that sexy figure, you’ll need to pair those workouts with other healthy lifestyle habits. That means eating a balanced diet full of nutritious goodness and steering clear of junk food.

As for easy workouts to lose belly fat at home, check out our offerings below.

Easy Exercise To Lose Belly Fat At Home For Beginners

Are you ready for a quick and effective way to tackle belly fat from the comfort of your own home? Ok, great so what does this magical workout entail, you ask? Well, it’s a combination of cardio and strength training exercises, all targeted towards melting that stubborn belly fat. Think high knees, jumping jacks, mountain climbers, and crunches – all of which can be squeezed in whenever you have a spare 10 minutes.

Below are some quick exercise routines that will help you on your way to a flatter, more toned tummy.

Bicycle Crunches

If you’re looking for a fun and effective way to tone your tummy and get rid of those love handles, then you’ll definitely want to add bicycle crunches to your exercise routine.

workouts to lose belly fat at home
workouts to lose belly fat at home

Here’s how to do them step by step:

  1. Lie flat on the floor with your lower back pressed to the ground and your knees bent. Keep your feet on the floor and your hands behind your head.
  2. Contract your core muscles by drawing in your abdomen to stabilize your spine.
  3. With your hands gently holding your head, pull your shoulder blades back and slowly raise your knees to about a 90-degree angle, lifting your feet from the floor.
  4. Exhale and slowly pedal your legs in a bicycle motion, bringing one knee up towards your armpit while straightening the other leg, keeping both elevated higher than your hips.
  5. Rotate your torso so you can touch your elbow to the opposite knee as it comes up.
  6. Alternate to twist to the other side while drawing that knee towards your armpit and the other leg extended until your elbow touches the alternate knee.
  7. Aim for 12 to 20 repetitions and three sets.

Remember, consistency is key when it comes to losing belly fat. So, make sure to add these bicycle crunches (and other good workouts to lose belly fat at home) to your daily routine and watch those love handles shrink.

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Side Plank Exercises

If you want to put those love handles to the test and really challenge yourself, side planks are the way to go. These exercises are great for targeting your oblique muscles and getting rid of stubborn belly fat.

Ready to work those obliques and strengthen your core with a side plank? Here’s how to do it:

Here’s how to do them step by step:

  1. Start by lying on your side with your legs straight and feet stacked on top of each other.
  2. Prop yourself up on your forearm, with your elbow directly under your shoulder.
  3. Lift your hips off the ground, creating a straight line from your head to your feet.
  4. Engage your core and hold this position for 30 seconds to a minute, depending on your fitness level.
  5. Lower your hips back down to the ground and switch to the other side to complete the exercise.

We’ve also included a video for you with additional hip lifts.

High Knees For Belly Fat

Not only are high knees a fun and high-energy move, but it’s also great for getting your heart rate up and working those lower body and core muscles.

But there’s more. High knees can be incorporated into both aerobic exercise and high-intensity interval training (HIIT) to maximize their fat-burning and muscle-building benefits.

To get the most out of this exercise, aim for at least four sets of 50 high knees on each leg. Remember, the higher you bring your knees and the faster you go, the more effective the workout will be. And be sure to avoid doing high knees immediately after a meal or after drinking water to prevent any discomfort.

So, do high knees burn belly fat? Absolutely! Give it a try and see the results for yourself.

Jumping Jacks For Belly Fat

Ready to jump into the world of jumping jacks? This classic calisthenics workout is all about jumping up, widening your legs, and either raising your hands up high or clapping them together before returning to the starting position and repeating.

workouts to lose belly fat at home no equipment

It might sound like a piece of cake, but don’t be fooled. The vigorous moves of jumping jacks will really make your muscles work hard, causing them to endure pain and contraction. But hey, summer bodies are always built in the winter, right?

Believe it or not, there are a ton of benefits to doing jumping jacks, and it’s important to do them properly to reap all those rewards. Before you start jumping, it’s essential to know what you’re getting into and what benefits you can expect. Think of it like a barter relationship with exercise: you need to know what you’re giving in exchange for the benefits you’re receiving.

Here’s how to do them step by step:

  1. Start by standing up straight with your feet together and your arms at your sides.
  2. In one motion, jump up and spread your feet apart while raising your arms out to the sides and above your head.
  3. As you land, make sure your feet are shoulder-width apart and your arms are fully extended above your head.
  4. Quickly jump again and bring your feet back together while lowering your arms back to your sides.
  5. Repeat steps 2-4 to complete one repetition of a jumping jack.
  6. Continue jumping jacks for your desired amount of time or number of repetitions.

Some tips to keep in mind:

  • Keep your knees slightly bent and land softly to avoid putting too much pressure on your joints.
  • Keep your core engaged and your shoulders down to maintain good posture.
  • Focus on breathing deeply and evenly throughout the exercise.
  • If you’re new to jumping jacks, start with a smaller number of repetitions and gradually increase over time.

Burpees for Belly Fat

Burpees are the ultimate fat-burning exercise that not only builds strong muscles but also revs up your metabolism all day long. They’re like a superhero for your belly fat, continuing to burn calories even after your workout is done. Plus, after just one month of daily burpee sessions, you’ll notice a tighter, more toned belly that’ll have you feeling like a total boss.

burpees stomach fat

Studies show that burpees are one of the most efficient exercises for targeting belly fat. In fact, one study found that burpees can burn belly fat more effectively than traditional long aerobic exercise sessions. And if you’re short on time, no problem! The American College of Sports Medicine has found that just 10 fast-paced burpees are as effective as a 30-second all-out sprint.

So what are you waiting for? Get ready to build muscle, improve your strength, lower your blood pressure, burn calories, and tone up your entire body with the mighty burpee. And to answer the burning question on everyone’s mind: Does doing burpees help lose belly fat? You betcha it does!

Here’s how to do them step by step:

  1. Begin by standing with your feet shoulder-width apart and your arms by your side.
  2. Lower your body into a squatting position and place your hands on the floor in front of you.
  3. Kick your feet back to assume a plank position, with your arms fully extended and your body straight.
  4. Quickly reverse the movement by pulling your feet back under your body and standing up explosively.
  5. Finish the movement by jumping straight up into the air with your arms overhead.
  6. Land softly on the balls of your feet and repeat the movement for the desired number of repetitions.

Remember to maintain proper form throughout the exercise and avoid arching your back or letting your knees cave in during the squat and plank phases.

Bottom line

If you’re tired of carrying around extra belly fat, don’t fret! You can start shedding those extra pounds by incorporating some fun and effective workouts to lose belly fat at home. From crunches to planks to bicycle crunches, there are plenty of exercises you can do without leaving the comfort of your own home.

But why stop there? Why not mix it up with some dance workouts or jumping jacks? By adding variety to your workouts, you’ll not only keep things interesting, but you’ll also work different muscles and burn even more calories.



    At Now Health our passion is providing researched health tips and actionable strategies to help you thrive. With our expert team, we're here to empower your wellness journey.

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