Have you been feeling drowsy and run down lately? I know how it goes – we nighttime types often skimp on sleep. But getting your full 40 winks is crucial for maintaining a healthy weight and metabolism. When you’re sleep deprived, your body doesn’t burn as many calories, it messes with your blood sugar making you more prone to storing fat.
But I come bearing good news! There are some soothing “nighttime drinks for weight loss” that can help us get our zzz’s while boosting our metabolism. They’re packed with antioxidants, nutrients, and relaxing herbs to prep both body and mind for dreamland.
So ditch the late night caffeine and sugar. Instead, unwind with a steaming mug of one of these magical elixirs. You’ll be lights out in no time and wake up feeling refreshed, ready to tackle the day, and slim down.
- 1 What Should I Drink Before Bed To Lose Weight Overnight?
- 2 Cinnamon Tea At Night
- 2.1 Soaked Fenugreek Water
- 2.3 Chamomile Tea
- 2.4 Cucumber And Parsley Juice
- 2.5 Aloe Vera Juice
- 2.6 Turmeric Tea
- 2.7 Celery Juice
- 2.8 Ginger Tea
- 2.9 Grape juice
- 2.10 Drink Milk Before Bed To Lose Weight
- 2.11 Kefir At Night
- 2.12 Protein Shake At Night For Weight Loss
- 2.13 Tart Cherry Drink For Belly Fat
- 2.15 Bonus – Nighttime Drinks For Weight Loss
- 3 Frequently Asked Questions
- 4 Bottom Line
- 5 Author
What Should I Drink Before Bed To Lose Weight Overnight?
Trying to lose weight but get the late night munchies? I feel you. But before you grab those cookies, let me share some tasty bedtime drinks that can help you lose weight overnight while satisfying those cravings.
The key is sipping on drinks with the right combo of ingredients to fire up your metabolism, reduce bloating, and keep you feeling full. I’m talking things like: tart cherry juice, which is packed with melatonin to boost sleep and weight loss; chamomile tea, which reduces inflammation and bloat; and protein shakes, which satisfy hunger while building metabolism-stoking muscle overnight.
So skip the sugary sodas and caffeinated coffee if you want to wake up a little leaner. Here are 10 night time drinks for weight loss, that will help you lose while you snooze:
Cinnamon Tea At Night
Just sipping a warm cup of cinnamon tea before bed can help boost your metabolism big time overnight.
But it makes sense when you realize cinnamon is packed with some powerful compounds that work wonders while you snooze. See, cinnamon helps regulate blood sugar levels, keeping them nice and steady throughout the night. This is key, because when blood sugar crashes or spikes, your body tends to store more fat.
But with cinnamon, your blood sugar stays stable so your cells can efficiently use glucose for energy instead of stockpiling it as fat. Cinnamon also makes your cells more insulin sensitive, which means your body can tap into stores of fat all night long.
So drinking a cup of this tasty tea before bed primes your body for some serious fat burning while you dream away. I don’t know about you, but I love the idea of losing weight in my sleep!
Recipe For Cinnamon Tea
- 1 cinnamon stick
- 1 anise star (or clove or cardamom if preferred)
- 1 slice of fresh orange
- Honey (optional)
1. Add cinnamon stick and anise to a saucepan with 8 ounces of water. Simmer for around 10 minutes.
2. Pour into a mug and squeeze in the juice of orange slice
3 If desired sweeten – enjoy!
Soaked Fenugreek Water
Fenugreek seeds, also known as Trigonella foenum-graecum, are a fantastic addition to your weight loss diet plan. These tiny seeds have big benefits when it comes to shedding those extra pounds. They can help lower blood sugar, increase insulin sensitivity, and reduce inflammation.
Plus, fenugreek seeds contain galactomannan, a water-soluble heteropolysaccharide, which is an excellent natural ingredient that reduces fat accumulation and curbs hunger by increasing satiety.
Recipe for Fenugreek Water
- 1 tablespoon fenugreek seeds
- 8 ounces water
- Honey or maple syrup to taste (optional)
- Add the fenugreek seeds to a small saucepan with the water.
- Bring to a boil, then let simmer for 5-10 minutes until the seeds are softened.
- Turn off the heat and let steep for at least 30 minutes to allow the flavors to infuse.
- Strain the water through a fine mesh sieve or cheesecloth to remove the seeds.
- Pour the fenugreek water into a mug. Add honey or maple syrup if desired to sweeten.
- Enjoy your fenugreek water! Drink daily before bed for best results.
Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Research has shown that these little blossoms are packed with polyphenolic compounds and essential oils that can do wonders for your body.
Not only does chamomile have antioxidant and anti-inflammatory properties, but they can also help regulate energy metabolism. This means that chamomile preparations can be used to prevent and treat obesity. Who knew that a simple cup of chamomile tea could be so powerful? On top of the are loaded with calcium, potassium, and flavonoids.
A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.
Cucumber And Parsley Juice
This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results if consumed regularly.
So what makes this a great bedtime juice for weight loss? Cucumber has high water and fiber content and almost no calories. Parsley is known for its mild diuretic properties and high minerals and vitamins content. Both are nutrient-packed foods that are also known to aid weight loss in an efficient way.
Recipe For Cucumber Parsley Juice
Yield: one 16 oz pint
- cucumber (peeled if waxed or non-organic)
- medium bunch of fresh parsley
- ⅛ large lemon (skin and seeds removed)
- wash all the ingredients thoroughly
- juice the cucumber and parsley together
- add a squeeze of lemon to the juice
Aloe Vera Juice
Drinking aloe vera juice at bedtime may help you shed extra fat naturally. Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body.
Scrape out the outer layer of the aloe vera leaf with a knife. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. Mix it with two cups of water and blend them together. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep.
Not only does Turmeric help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. Its antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we nap. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. This may also prevent us from overeating the next day.
Recipe For Turmeric Tea
- 3 heaped teaspoons of ground turmeric
- 1 tablespoon of freshly grated ginger
- 1 small orange, with the zest pared off
- Honey or agave, and lemon slices to serve
1. Begin by boiling 500ml of water in a kettle. In a teapot or jug, place the turmeric, ginger, and orange zest. Pour the boiling water over the mixture and allow it to infuse for approximately 5 minutes.
2. Once the mixture has infused, strain it through a sieve or tea strainer into two cups. Add a slice of lemon to each cup and sweeten with honey or agave, according to your preference.
Next on our list is celery juice. Yes, you heard that right. Despite its lack of popularity in the taste department, celery juice is low in calories and loaded with important nutrients like potassium and vitamin C. Plus, it can help reduce water retention, leaving you feeling less bloated and a few pounds lighter in the morning. So don’t knock it till you try it.
If celery juice doesn’t sound like your cup of tea (or should we say, glass of juice?), don’t worry. We’ve got plenty of other options for you. Ginger tea is a proven fat burner that can get your body working to burn accumulated fat while you sleep. Just grate some ginger in boiling water, add a few drops of lemon juice, and voila! You’ve got a delicious bedtime drink that will help you slim down.
Ginger Lemon Tea
- 1-inch piece of fresh ginger
- 2 cups of water
- Honey or lemon juice to taste (optional)
- Peel and grate the ginger into a small saucepan.
- Add 2 cups of water to the saucepan and bring it to a boil over medium-high heat.
- Reduce the heat to low and simmer for about 10 minutes, or until the tea is fragrant and flavorful.
- Remove the saucepan from the heat and strain the tea through a fine-mesh sieve.
- If desired, sweeten the tea with honey or add a splash of lemon juice to taste.
- Pour the ginger tea into a mug and enjoy it hot.
Next on our list is grape juice. Not only is it tasty, but it’s also high in antioxidants, fiber, potassium, and vitamin C. According to a study conducted in 2015, grapes contain an antioxidant called resveratrol, which can help convert calorie-storing white fat into calorie-burning brown fat. So go ahead and pour yourself a glass of pure grape juice before bed and wake up feeling slimmer and refreshed.
Drink Milk Before Bed To Lose Weight
Milk might be a surprising addition to our list, but hear us out. A glass of warm or cold milk can help you sleep more soundly thanks to a healthy dose of tryptophan and calcium. And more sleep means fewer next-day cravings, so go ahead and indulge in a glass of milk before bed.
Kefir At Night
Kefir is another probiotic-rich beverage that can work wonders for your gut microbiome. Made from fermented milk, kefir can increase levels of healthy bacteria, promote proper digestion, and help you absorb vitamins and minerals more effectively. Plus, it’s delicious and refreshing!
Protein Shake At Night For Weight Loss
Another bedtime weight loss drink is the trusty protein shake. Soy, in milk or protein powder form, is full of tryptophan, which can improve sleep quality and fight belly fat by decreasing cortisol levels. For the best benefits, add some Greek yogurt to your protein shake to supply your muscles with a generous helping of casein protein for better post-workout recovery.
Tart Cherry Drink For Belly Fat
Studies show tart cherry juice can actually help reduce stubborn belly fat overnight. Researchers found people who drank tart cherry juice before bed had less abdominal fat than those who didn’t.
The magic lies in the melatonin, which regulates your circadian rhythm so you sleep more soundly. This allows your body to tap into fat stores for fuel at night. Plus, the antioxidants reduce bloating and inflammation so you wake up lookin’ lean!
Tart Cherry Drink Recipe
- 1 cup tart cherry juice
- 1/2 cup seltzer water
- Mix together 1 cup chilled tart cherry juice and 1/2 cup seltzer.
Bonus – Nighttime Drinks For Weight Loss
And let’s not forget about good old water. Drinking water before bed can promote restorative sleep and less daytime sleepiness, helping you on your weight loss journey. Just be sure to stay hydrated throughout the day and don’t overdo it before bed, or you’ll be making frequent trips to the bathroom instead of catching those much-needed Z’s.
Frequently Asked Questions
What can I drink to lose belly fat at night?
- Raw vegetable juices: Get your daily dose of vitamins and minerals with a refreshing glass of raw vegetable juice. Try combining kale, cucumber, celery, and carrot for a nutrient-packed drink.
- Chamomile tea: As we mentioned before, chamomile tea is a great bedtime beverage that can help reduce stress and promote relaxation. This can lead to better sleep, which can in turn help you achieve your weight loss goals.
- Turmeric milk: Turmeric is a powerful anti-inflammatory spice that can help improve digestion and boost your immune system. Mix a teaspoon of turmeric powder with warm milk and honey for a soothing and delicious drink before bed.
- Cinnamon tea: Cinnamon is another spice that can help regulate blood sugar levels and improve digestion. Steep a cinnamon stick in hot water and enjoy a warm and comforting drink before bed.
What can I drink to flatten my stomach overnight?
If you’re experiencing bloating and heaviness, consider a piping hot cup of ginger tea at night. Ginger has long been recognized for its ability to alleviate stomach problems and enhance digestion. By prioritizing your digestive health, you may even accelerate your weight loss journey as toxins and waste are eliminated from your body.
So there you have it. 13 delicious and nutritious nighttime drinks for weight loss bedtime drinks to help you burn fat while you sleep. These bedtime drinks can help flush out toxins from the body. With improved digestion and good metabolism, you’ll be able to lose weight fast.
If you are someone who works out, having protein before bedtime is also a good idea. It helps to repair and rejuvenate the muscles while you sleep. So go ahead, make these drinks a part of your daily schedule, and lose weight effectively!