Kami Rey’s Experience With Intermittent Fasting (A Weight Loss Journey)
I wanted to share my experience with intermittent fasting, for all those undecided about taking the plunge. A few years ago, I was totally in the dark about it myself. As a nutritionist, I preached balance and thought fasting sounded straight-up crazy. Deprive myself of food? No way! I needed to eat regularly to keep…