Your Ultimate Low carb Hub: Unleashing Keto information, Tips, and Tricks
Crunchy cookies and sugary sodas aren’t just empty calories – they’re processed carbs and refined sugars that create inflammation throughout the body. And as any trainer worth their salt will tell you, sustained inflammation is enemy number one for health. Over time, sugary high-carb foods can lead to liver inflammation which in turn increases fat…
I want to let you in on a little secret – protein can help you lose weight, but only if you avoid some key mistakes. I’ve been there, done that with protein, and learned the hard way what not to do. Trust me, mess this up and protein will totally backfire on your weight loss…
keto diet for beginners – weight loss steps Got questions about the ketogenic diet and whether it’s worth a shot? Well, you’re in the right place. In a nutshell, this is a low carbohydrate diet based on eating natural fats with adequate protein intake in order to achieve optimal ketosis (the formation of ketone bodies)….