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Our jam-packed lives make it so easy to miss what our bodies really need to keep on ticking. Omega-3s are one of the major nutrients we’re lacking these days, and skimping on this can really come back to bite us. Our bodies aren’t shy about sending up red flags before things go haywire. Dry skin,…
Looking for a delicious, plant-based sausage that comes together in a snap? These zucchini and oat sausages are a game-changer! Not only are they incredibly simple to throw together, but they are also nutritious, protein-packed, and downright tasty. With just a few basic ingredients like zucchini, oats, cheese, and eggs, you can create a mouthwatering…
I want to let you in on a little secret – protein can help you lose weight, but only if you avoid some key mistakes. I’ve been there, done that with protein, and learned the hard way what not to do. Trust me, mess this up and protein will totally backfire on your weight loss…
Hey there health-conscious smoothie lovers! Is Tropical Smoothie healthy? This is the million dollar question when it comes to this incredibly popular smoothie chain. With over 1,000 locations across the U.S., Tropical Smoothie Café has become the go-to spot for a quick, tasty blended treat. But are their famously frosty fruit smoothies and other menu…
Worldwide, rice is still the most widely consumed staple food. Think of some of the top 10 cuisines from country to country and you’ll find it in there somewhere. But just like white pasta, white rice can raise blood sugar and spike insulin, leading to weight gain. So for those wanting to lose weight and…
Who doesn’t love a banana? Whether you’re grabbing a quick snack or eating them mixed in some muesli, these fruits always come in handy. Bananas, which are actually a type of berry, have been enjoyed for thousands of years. And for good reason. They have it all when it comes to minerals, vitamins, and let’s…
I love cheese, most of us do. The thing is, when you’re trying to lose weight or stay healthy, having chunks of it whenever you want is not really an option. As a committed cheese lover, I decided to find a healthier alternative when only cheese will do. That got me thinking… Have you ever…