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I’m pumped to show you how to easily whip up your own DIY probiotic water right in your kitchen. This simple recipe takes just a few minutes and basic ingredients you likely already have at home. Brewing your own probiotic water is super cost-effective compared to buying fancy bottled brands. And the whole family can…
Let’s have a little chat about something we don’t often discuss out loud – nose hairs. I know, I know, it’s not the most glamorous body part. But those unsung nasal hairs actually play an important role in keeping germs and debris from entering our respiratory system. Before going snip happy, it’s worth understanding their…
Feeling bloated, puffy, or just kinda “bleh”? Your lymphatic system might need a little TLC. This often-overlooked circulatory network is crucial for immune health, waste removal, and more. But toxins, poor diet, and lack of movement can leave it clogged and sluggish. Not to worry – you can cleanse your lymphatic system naturally with the…
With its vibrant ruby red color and lip-smackingly tart taste, bissap makes for a refreshingly one-of-a-kind beverage. But get this – the benefits of bissap make this West African hibiscus tea more than just a treat for your tastebuds. Steeping the dried calyces (leaves) of the Roselle plant releases health-promoting compounds, making bissap an overachieving…
Hey there health-conscious smoothie lovers! Is Tropical Smoothie healthy? This is the million dollar question when it comes to this incredibly popular smoothie chain. With over 1,000 locations across the U.S., Tropical Smoothie Café has become the go-to spot for a quick, tasty blended treat. But are their famously frosty fruit smoothies and other menu…
Benefits of Scalp Scrubs “But my regular shampoo cleans my scalp, right?” Yes, but a scalp scrub takes cleansing to the next level. A scrub gives your head a deeper clean by lifting away all those scalp gunk culprits that shampoo alone can miss. Here’s the tea – your scalp deals with a lot on…
Worldwide, rice is still the most widely consumed staple food. Think of some of the top 10 cuisines from country to country and you’ll find it in there somewhere. But just like white pasta, white rice can raise blood sugar and spike insulin, leading to weight gain. So for those wanting to lose weight and…
As the night draws near and bed beckons, a common dilemma lingers: Is drinking water before sleeping good or bad? Some people are massive advocates, and won’t close their eyes before having a few sips of water, while others stop drinking hours before. But which is the best way to go; Is it good to…
Who doesn’t love a banana? Whether you’re grabbing a quick snack or eating them mixed in some muesli, these fruits always come in handy. Bananas, which are actually a type of berry, have been enjoyed for thousands of years. And for good reason. They have it all when it comes to minerals, vitamins, and let’s…
Have you ever had one of those days where your stomach just won’t settle? Then you need to try our bentonite clay stomach bug soother recipe. Whether it’s a gassy stomach, stomach discomfort, indegestion of a bad case of diarrhea, we’ve got your back (of stomach). This vivid and nutritious bentonite clay-come ginger smoothie is…