Stomach pain after exercising is the worst – it can really derail an otherwise great workout. If your abs are aching post-training, a few likely culprits could be to blame. Maybe you powered through too many gut-busting crunches or ate a heavy pre-gym meal. But while annoying, occasional tummy troubles usually aren’t cause for concern….
You know how it starts, a new diet, eating clean, and perhaps feeling a little smug about your office doughnut dodging skills. Until one fateful day, you walk past a popcorn stand and the buttery aroma hits you like a carb-loaded fist. And You’ve got it – the munchies! But let me tell you about…
I love cheese, most of us do. The thing is, when you’re trying to lose weight or stay healthy, having chunks of it whenever you want is not really an option. As a committed cheese lover, I decided to find a healthier alternative when only cheese will do. That got me thinking… Have you ever…
keto diet for beginners – weight loss steps Got questions about the ketogenic diet and whether it’s worth a shot? Well, you’re in the right place. In a nutshell, this is a low carbohydrate diet based on eating natural fats with adequate protein intake in order to achieve optimal ketosis (the formation of ketone bodies)….
You know, breakfast is such an important meal that it really pays to get it right. But sometimes even the littlest things can trip us up without us realizing it. Ever been cruising along with your weight loss and then hit a stubborn plateau out of nowhere? Chances are one of those sneaky “common breakfast…
Do you ever find yourself scrolling through social media and stumbling upon those jaw-dropping before and after weight loss face pictures? You know the ones, where someone’s face goes from looking like a marshmallow to a chiseled masterpiece? Well, these pictures have become increasingly popular in recent years, and for good reason! They’re a great…
Morning exercises are an excellent way to start the day off right and get a sustained energy boost without coffee. The best part? You don’t need intense sweating and pumping iron to reap the benefits. Some simple wake-up workouts can gently activate your muscles and mind first thing in the morning. We’re talking 10-15 minutes…