Explore a world of health and wellness. Find expert guidance, tips, and resources to enhance your well-being, from physical fitness to holistic self-care
Ever wonder what happens if you drink clove tea everyday? I’ve been sipping on this cozy infusion for years, and what I’ve uncovered will have you itching to steep a brew for yourself. While we know cloves are calming, their ability to quietly boost wellness from within is what’s intriguing. So let’s go a little…
Have you spotted a little extra something on the back of your neck lately? No need to panic – that bump is quite common actually. We’ve all heard of the classic “dowager’s hump” – so named because it’s something that tends to develop over time as bad posture habits pile up. No judgement here of…
If you’ve been following any health trends lately, you’ve probably seen apple cider vinegar popping up everywhere. Between its ability to aid weight loss to relieving problem skin, it seems like ACV has an answer for everything that ails you. One practice that’s been gaining steam is sipping a shot of Apple cider vinegar right…
Feeling uncomfortably full after a meal? It happens to the best of us. If you’re looking for straightforward ways to debloat fast after eating, you’re in the right place. Whether it was a big holiday dinner or casual weekend feast, too much food can leave you feeling bloated and just blah. But there are some…
Ever experienced that uncomfortable burning sensation after a meal? Yeah, most of us have at some point. But if it’s a regular thing, then acid reflux, also called GERD (gastroesophageal reflux disease), can seriously diminish your quality of life. But here’s the thing, conventional medical wisdom on causes and treatment for acid reflux are pretty…
Most of us don’t give a second thought about our bile. It’s just there, just doing what it does. But did you know this liquid, produced by the liver and gallbladder, plays an incredibly important role in our digestive systems? Specifically, when we eat fat, bile gets released into the gut to help break this down…
Are you looking for gentle relief from painful neuropathy symptoms? If yes, then essential oils are about to become your new ally. For years essential oils have been used to treat a wide variety of health conditions. But the new buzz in the field of neuropathy is how well they deal with nerve pain. When…
Today, we’re going to delve into the world of buckwheat – not the Little Rascals’ sidekick, but the real-deal seed that’s making waves in the health food scene. Contrary to its deceptive appearance as a cereal grain, buckwheat is, in fact, the seed of a plant with a distant relation to rhubarb. So, no, it’s…
Is that bottle of castor oil still hiding at the back of your bathroom cabinet? Then you’re missing out. This multifunctional oil has been underused for far too long, yet it is capable of much more than just alleviating constipation. Castor oil is a natural cure-all for so many things, from beauty to wellness and…
Our jam-packed lives make it so easy to miss what our bodies really need to keep on ticking. Omega-3s are one of the major nutrients we’re lacking these days, and skimping on this can really come back to bite us. Our bodies aren’t shy about sending up red flags before things go haywire. Dry skin,…