Let’s have a little chat about something we don’t often discuss out loud – nose hairs. I know, I know, it’s not the most glamorous body part. But those unsung nasal hairs actually play an important role in keeping germs and debris from entering our respiratory system. Before going snip happy, it’s worth understanding their…
Easy Cauliflower And Broccoli Bake Recipe I’m delighted to share a cozy, craveable cauliflower and broccoli bake that delivers comfort, and nutrients without the excess calories. With bountiful fiber, this bake is all about filling you up whilst it trims you down. Additions like carrots, onion, and garlic offer tasty health perks too. Carrots detoxify,…
Are you looking to fire up those abs and take your core workouts up a notch? One move that delivers major toning and strength benefits is the criss-cross crunch exercise. Also known as the bicycle crunch, this kinetic maneuver will have those abdominals burning in the best way possible. Learning proper criss-cross form will give…
I wanted to share my experience with intermittent fasting, for all those undecided about taking the plunge. A few years ago, I was totally in the dark about it myself. As a nutritionist, I preached balance and thought fasting sounded straight-up crazy. Deprive myself of food? No way! I needed to eat regularly to keep…
Ever stared in the mirror and noticed extra “padding” beneath your chin? If you have then you’re not alone. Double chins are the bane of many image-conscious people, no matter their age, shape, or size. Typically, double chins are caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck….
When you gaze upon a juicy pineapple, what comes to mind? Tropical drinks on the beach? a Hawaiian pizza? How about weight loss? If you haven’t considered pineapples as a weight loss tool, then you’re missing out. Used the right way, this sunshine fruit can be a weight loss wonder. Here we’ve put together a…
Looking for a delicious, plant-based sausage that comes together in a snap? These zucchini and oat sausages are a game-changer! Not only are they incredibly simple to throw together, but they are also nutritious, protein-packed, and downright tasty. With just a few basic ingredients like zucchini, oats, cheese, and eggs, you can create a mouthwatering…
The 7-Day Military Diet promises jaw-dropping weight loss without needing to slave away at the gym or deprive yourself of all your favorite foods. But can this seemingly too-good-to-be-true regimen really melt off 10 pounds in just a week? Is this a sustainable slim-down solution or another sketchy fad diet destined for the trash? Learn…
If you have back pain, exercising can be tricky. In fact, back pain makes everything more difficult, whether it’s sleeping, sitting at a computer, or holding a wriggly toddler. However, it’s still important to exercise even if you experience persistent back pain or are recovering from a back injury. Stopping moving is one of the…
If breakfast is one of the most important meals of the day, then that goes doubly so when you’re trying to lose weight. Knowing the right healthy breakfast foods to lose weight easily – could mean the difference between weight loss success and weight loss disappointment. But where do you begin? Ditching sugary cereals and…