Easy Cauliflower And Broccoli Bake Recipe

I’m delighted to share a cozy, craveable cauliflower and broccoli bake that delivers comfort, and nutrients without the excess calories.

With bountiful fiber, this bake is all about filling you up whilst it trims you down.

Additions like carrots, onion, and garlic offer tasty health perks too. Carrots detoxify, while onion and garlic are anti-inflammatory and add big flavor without the fat.

For a velvety texture, we’ve got Greek yogurt bringing protein and creaminess the healthy way. Finally, a dusting of cheese tops it off. Just a pinch adds that satisfying flavor pop. Moderation is key!

In short, this cozy bake strikes a delicious balance between comfort and healthy weight maintenance. Each whole food ingredient contributes its nutrition superpowers. Together they support your goals in a most deliciously comforting way.

So go ahead – dig into this symphony of veggies, protein, and savor.

Craveable Cauliflower And Broccoli Bake

Bring comfort, taste and health to your tastebuds with this delectable cauliflower and broccoli bake, made cosy days and hungry nights, this will be a recipe you eep coming back to

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Prep Time 20

Cook Time 30

Course Main Course

Cuisine American

Servings 4 people

Calories 252 kcal

Equipment

1 Skillet or frying pan
1 Baking dish
1 Large pot for boiling water

Ingredients

1 Cauliflower
1 Broccoli
4 cups Water
1 tbsp Salt
1 tbsp Olive oil
1 Onion
2 Carrots
2 cloves Of garlic
4 Eggs
Black pepper
100 grams Of Greek yogurt
3 tablespoons Of rice flour
1 teaspoon Of baking powder
180 ml of milk
Cherry tomatoes
A small piece of cheese

Instructions

Cut the cauliflower and broccoli into florets.
Bring a pot of water to a boil and add a pinch of salt. Cook the cauliflower florets for 5 minutes until slightly tender. Drain and set aside.
Fill a bowl with hot water and soak the broccoli florets for 10 minutes. Drain and set aside.
In a large skillet, heat some olive oil over medium heat.
Add the chopped onion and sauté for about 1 minute until translucent.
Grate the carrot and add it to the onions. Cook for another 2-3 minutes.
Add the minced garlic cloves and mix well. Cook for an additional 2-3 minutes.
In a separate bowl, whisk together the eggs, a pinch of salt, and some black pepper.
Add Greek yogurt, rice flour, baking powder, and milk to the egg mixture. Mix until well combined.
Spread the cooked cauliflower and broccoli in a baking dish. Pour the egg mixture over the vegetables.
Top with halved cherry tomatoes and sprinkle with grated cheese.
Bake at 200°C (400°F) for 30-40 minutes, or until the top is golden and the bake is set.

Keyword Cauliflower and broccoli bake

Author

Kami Rey

Kami Rey knows that when it comes to food, you can have your cake and eat it too. For over a decade, she’s been showing readers how to transform traditionally “naughty” foods into more nutritious options, without sacrificing flavor. When she’s not experimenting in the kitchen, you’ll find this busy mom hitting the pavement, logging miles on her daily runs.

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