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As those closest to me know well, my love of sweet treats is legendary. It’s not so much a sweet tooth, as the full-blown set! Perhaps you can relate. But staying on track with my health goals means satisfying those cravings more carefully. Enter this protein-packed cheesecake to save the day. With 125g protein and…
You know how it is when you’re a food lover, right? Every meal is like a treasure hunt, and every flavor is a new gem to discover. But let’s be real, sometimes our love for food can make it tough to keep things healthy. Pizza has always been my go-to comfort food. I mean, who…
I don’t know what it is lately, but I’ve been hit with a serious baking bug! It all kicked off with pancakes, then veered into cupcakes territory, and even detoured into smoothies land (I know, not exactly baking, but who’s keeping score?), and now, … it’s bread time. Let me fill you in on my…
Easy Cauliflower And Broccoli Bake Recipe I’m delighted to share a cozy, craveable cauliflower and broccoli bake that delivers comfort, and nutrients without the excess calories. With bountiful fiber, this bake is all about filling you up whilst it trims you down. Additions like carrots, onion, and garlic offer tasty health perks too. Carrots detoxify,…
Looking for a delicious, plant-based sausage that comes together in a snap? These zucchini and oat sausages are a game-changer! Not only are they incredibly simple to throw together, but they are also nutritious, protein-packed, and downright tasty. With just a few basic ingredients like zucchini, oats, cheese, and eggs, you can create a mouthwatering…
Hankering for a cool, creamy scoop of ice cream but want something more nutritious? This healthy vanilla ice cream hits the spot! Made with just a few simple ingredients like cashews, coconut milk, and pure maple syrup, it delivers all the rich, decadent flavor of traditional ice cream with a fraction of the fat, sugar,…
I see those tomato plants of yours are popping off this summer. Tomatoes everywhere! Am I right? But what to do with all those beauties? Well- I’ve got just the recipe to help you use them up in a tasty (and waistline-friendly) way. Our 5-minute fresh salsa recipe is the perfect excuse to use them…
Have you ever had one of those days where your stomach just won’t settle? Then you need to try our bentonite clay stomach bug soother recipe. Whether it’s a gassy stomach, stomach discomfort, indegestion of a bad case of diarrhea, we’ve got your back (of stomach). This vivid and nutritious bentonite clay-come ginger smoothie is…