Benefits of Scalp Scrubs “But my regular shampoo cleans my scalp, right?” Yes, but a scalp scrub takes cleansing to the next level. A scrub gives your head a deeper clean by lifting away all those scalp gunk culprits that shampoo alone can miss. Here’s the tea – your scalp deals with a lot on…
3 Carrot Diet Plan Have you heard about the 3 day carrot diet? Let me tell you, this fantastic and budget-friendly cleanse is a great way to jumpstart your weight loss goals and get on track for a healthier lifestyle. The core of this diet is feasting on the beneficial properties of carrots – they’re…
Worldwide, rice is still the most widely consumed staple food. Think of some of the top 10 cuisines from country to country and you’ll find it in there somewhere. But just like white pasta, white rice can raise blood sugar and spike insulin, leading to weight gain. So for those wanting to lose weight and…
If you’re on a mission to banish that stubborn belly fat once and for all, then there’s a few things you should know. First off, you will need to get moving – because let’s face it, without exercise, you won’t see the results you’re after. But this doesn’t mean renewing that gym membership or donning…
As the night draws near and bed beckons, a common dilemma lingers: Is drinking water before sleeping good or bad? Some people are massive advocates, and won’t close their eyes before having a few sips of water, while others stop drinking hours before. But which is the best way to go; Is it good to…
I see those tomato plants of yours are popping off this summer. Tomatoes everywhere! Am I right? But what to do with all those beauties? Well- I’ve got just the recipe to help you use them up in a tasty (and waistline-friendly) way. Our 5-minute fresh salsa recipe is the perfect excuse to use them…
Who doesn’t love a banana? Whether you’re grabbing a quick snack or eating them mixed in some muesli, these fruits always come in handy. Bananas, which are actually a type of berry, have been enjoyed for thousands of years. And for good reason. They have it all when it comes to minerals, vitamins, and let’s…
Have you ever had one of those days where your stomach just won’t settle? Then you need to try our bentonite clay stomach bug soother recipe. Whether it’s a gassy stomach, stomach discomfort, indegestion of a bad case of diarrhea, we’ve got your back (of stomach). This vivid and nutritious bentonite clay-come ginger smoothie is…
Whether you’re on a diet, or just feeling a little “thick” around the middle, most people want to know how to get a smaller waist. After all, no one wants to look down and see 2 extra rolls with a large helping of muffin top staring back at them. But can you get a smaller…
Vicks VapoRub is a total classic when it comes to over-the-counter meds. I mean, who doesn’t have a jar of the stuff stashed away in their medicine cabinet? It’s been around forever and works way differently than a lot of other remedies. These days it seems like everything comes in pill form, but not VapoRub….